LOVING HANDS COMPASSIONATE HEARTS
LOW-IMPACT EXERCISE CALENDAR
Week 1 Mobility & Circulation
Seated Marching, Ankle Circles, Stretching, Breathing
Week 2 Upper Body Strength
Arm Raises, Shoulder Rolls, Arm Circles, Resistance
Week 3 Balance & Stability
Leg Extensions, Heel-to-Toe, Core, Sit-to-Stand
Week 4 Flexibility & Stretching
Side Bends, Neck Stretch, Hamstrings, Relaxation
Week 5 Fun Movement
Chair Dancing, Music Movement, Group Exercise
BOARD GAME CALENDAR
Week 1 Bingo & Group Games
Bingo, group participation games
Week 2 Strategy Games
Checkers, Connect Four
Week 3 Dominoes & Matching
Dominoes, matching games
Week 4 Trivia & Cognitive Games
Trivia boards, word games
Week 5 Participant Choice
Favorite board games
CARD GAME CALENDAR
Week 1 Simple Card Games
UNO, Go Fish
Week 2 Classic Card Games
War, basic card play
Week 3 Independent Play
Solitaire (assisted if needed)
Week 4 Group Card Games
Team-based card games
Week 5 Participant Choice
Favorite card games
MUSIC GENRE CALENDAR
Week 1 Oldies & Classics
Sing-along, music trivia, memory lane songs
Week 2 Jazz & Blues
Relaxation listening, rhythm tapping, discussion
Week 3 Gospel & Inspirational
Group singing, devotion + music
Week 4 R&B / Soul
Dance, movement, reminiscing
Week 5 Participant Choice
Favorite songs, requests, karaoke
MOVIE GENRE CALENDAR
Week 1 Comedy
Lighthearted movies, laughter & discussion
Week 2 Classic Films
Old favorites, reminiscing
Week 3 Family-Friendly
Easy-to-follow, engaging films
Week 4 Inspirational / Faith-Based
Positive message movies
Week 5 Musical / Variety
Music-based or mixed genre films
ARTS & CRAFTS CALENDAR
Week 1 Seasonal Crafts
Spring, Summer, Fall, Winter projects
Week 2 Painting & Coloring
Canvas painting, coloring pages
Week 3 DIY Keepsakes
Memory crafts, personal items
Week 4 Holiday Decorations
Holiday-themed crafts
Week 5 Group Craft Project
Collaborative art project
OUTDOOR ACTIVITIES CALENDAR
Week 1 Fresh Air & Social Time
Outdoor seating, group conversations, light walking
Week 2 Nature & Relaxation
Gardening, plant care, nature observation
Week 3 Movement & Wellness
Outdoor chair exercises, walking group, stretching
Week 4 Fun & Recreation
Outdoor games, music outside, picnic-style activities
Week 5 Community & Special Events
Field trips, patio parties, seasonal celebrations
FIELD TRIP CALENDAR
Week 1 Nature & Relaxation
Park outing, scenic drive, picnic, botanical garden
Week 2 Cultural & Educational
Museum visit, library trip, historical site, community center
Week 3 Community & Social
Shopping trip, farmers market, coffee outing, senior center
Week 4 Entertainment & Fun
Movie theater, community events, music outings, festivals
Week 5 Spiritual & Wellness Church service, prayer group, health fair, wellness events